Surat, Gujarat : The month of February is a time for love and romance. And Valentine’s day is a great opportunity to tell those in our lives how much they mean to us and also show them the significance of staying healthy. In fact a research shows that couples who sweat together, stay together. With this in mind, Dr. Afreen Jasani, a renowned Physiotherapist in Surat advises couples how to stay happy and healthy together.

Dr Afreen runs Sahyog  Physiotherapy and Fitness Center situated at Hira Baug, Surat, Gujarat. This Centre is regarded as one of the best Physiotherapy Centres in Surat which provides effective personalised treatment. Their clinic is ergonomically designed keeping the patient’s comfort in mind. All patients are assured of the best service in a very non-stressful ambience and thorough attention is paid to hygiene and sanitation.

Says Dr Afreen, ‘Valentine’s Day is all about love. And our first love should be our body and health along with our partner’s health. Regular exercise is one of the most beneficial things that any couple can do together. It’s a fun and healthy way of bonding with each other while creating some amazing memories.’

Today, embracing a holistic approach to health has become very essential. Working out together has many benefits. Firstly it helps to strengthen your body’s immune system, keep you active throughout the day and helps to ward off many chronic diseases and disorders. Additionally, when you do couple workouts, you also inspire other couples to stay fit and healthy. Plus it also helps to motivate your family and friends. In short, you become an ideal couple for others to follow. In short, mutual health goals help you to build stronger bonds with your partner.

If you or your partner are planning to start from zero exercise or plunging into a very athletic Valentine’s date, it is advisable to consider any pre-existing health conditions or injuries you may have. The friendly team at Sahyog Physiotherapy Centre will be able to provide you with an assessment of your musculoskeletal condition. They will also be able to provide you with expert advice on what kind of exercises would be most suitable for the both of you. Either ways, it’s a good idea to book an assessment and visit the experienced team at Sahyog Physiotherapy before your Valentine’s Day date.

This Valentine’s Day surprise your loved ones with couple workout sessions. This will help you and a loved one de-stress and recharge yourselves. Enjoy treating your loved one to something different this year!

(The content has been provided by the media contact with the sole responsibility of the Expert.)