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Photo avec l’aimable autorisation de Simon et Schuester.

Vera Gorsky is an avocate who has worked as a food stylist, photographer and author of publications. Elle possède les blogs alimentaires AnEdibleMosaic.com, qui a nombreux fans sur Facebook, Pinterest et Instagram, et HealthySweetEats.com. Lara Clevenger, co-author, is a nutritionist farmer, coach personnel and coach of keto; she has her own blog on the news on LaraClevenger.com, which is also popular on Twitter, Pinterest and Instagram. Lara and Faith, familiar with their bells and family photos, have created TheKetoQueens.com to simplify and dismantle nutrition nutrition for real success and health. The boissons Keto are now available at Simon & Schuster, ViacomCBS.

If you live in the c̩to style, you will know that you have to be at the centre of this mortar of g̢teau, the assiettes of p̢tes and the balls of flocons of sucre. But we must not forget that the boissons can also contain many glucids! And not only in these milkshakes and coffee shop snacks Рeven the boissons soi-disant saines as well as the green cocktails are generally remplies of sucre. It is therefore also important to remember the choice of the boissons that we manage.

But really, no food or boisson should be intercepted within the framework of a cetogène regime. It is a matter of making some simple changes so that you can choose what you like best according to your lifestyle. Prenez, for example, this bagse de lait de lune de Keto, the new library of receipts from Faith Gorski and Lara Klevenger, the foundations of TheKetoQueens.com. It has the air – and the taste – totally decadent, but with 2 grammes of pure glucids, it is easily integrated into your food regime. Essayez-le avant de vous coucher ; l’Ashwagandha is an adaptogène that would have a calm and relaxing effect.

TASSE DE LAIT DE LUNE

Cette boisson céto a belle nuance de bleu grâce à un thé à la fleur de papillon qui a le gût du thé vert. (You can buy the acheter en ligne.) Pour la version rose, utilisez la tisane de fruit de la passion au lieu de la tisane de fleur de pois papillon, et utilisez égalité 1⁄8 une cuillère à café d’eau de rose au lieu de l’extrait de vanille. Sert 1.

Ingrédients

  • 1 tasse de tisane chaude de fleurs de pois papillon
  • ¼ Lait de coco non sucré en conserve dans des boîtes en verre
  • ½ cuillère à café d’extrait de vanilla
  • 3 gouttes de Stevia liquide
  • ¼ cuillère à café de poudre de cendre de wagand

Itinéraire

1) Place all the ingredients in a ball of blender and blend until a homogenous blend is obtained.

2) Servir immédiatement.

Par portion

Calories : 123 | lipids : 12 g | protéines : 1 g | sodium : 12 mg | fibres : 1 g | glucids : 3g | glucids nets : 2g | sucre : 0g

Qu’est-ce qu’Ashvaganda?

The poudre d’Ashwaganda is obtained from a plant of the family of morales. It is also known among other names, such as ginseng if and where.

Vera Gorsky is an avocate who has worked as a food stylist, photographer and author of publications. Elle possède les blogs alimentaires AnEdibleMosaic.com, qui a nombreux fans sur Facebook, Pinterest et Instagram, et HealthySweetEats.com. Lara Clevenger, co-author, is a nutritionist farmer, coach personnel and coach of keto; she has her own blog on the news on LaraClevenger.com, which is also popular on Twitter, Pinterest and Instagram. Lara and Faith, familiar with their bells and family photos, have created TheKetoQueens.com to simplify and dismantle nutrition nutrition for real success and health.

Extrait des boissons de Keto Faith Gorski et Lara Klevenger. Copyright © 2020 par Simon & Schuster, Inc. Photos de James Stefuck. Utilisation avec l’autorisation de l’éditeur, Adams Media, Simon & Schuster Imprint. Tous droits réservés.